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home | Elite Challenge
 
Elite Challenge
Maximized Living Makeover
Elite Challenge

If you are an elite athlete or just finished the Advanced challenge, congratulations on the hard work you have already done to get your mind, body, and emotions in top working order! Now, get ready to go to the next level with the Elite Makeover Challenge!




Maximized Living Makeover Elite Challenge: Day 1
Maximized Living Makeover 
Elite Challenge: Day 1 Self-examination is a necessity of life. The Maximized Living Advanced Makeover Challenge begins by challenging you to take inventory of where you stand right now, today, on your path to maximized living. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 2
Maximized Living Makeover 
Elite Challenge: Day 2 Goal setting can make the critical difference between success and failure. If you want abundance in every area of your life, you first have to be clear about what you want. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 3
Maximized Living Makeover 
Elite Challenge: Day 3 Nothing new can come into your life until you're grateful for what you have. Today, and for the rest of your life, it's time to focus on all the great things in your life. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 4
Maximized Living Makeover 
Elite Challenge: Day 4 Your body's pH should be neutral (7.0). If it's under that, you are acidic. Viruses, bacteria, funguses, and almost all diseases grow in acidic environments. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 5
Maximized Living Makeover 
Elite Challenge: Day 5 In Chapter 7, you learned the importance of meditation (building mental muscle) and how to do it. This is a critical step to decreasing stress daily. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 6
Maximized Living Makeover 
Elite Challenge: Day 6 In the Maximized Living Advanced Makeover Challenge, you learned about the importance of SURGE training and how to do it. For the Elite Makeover Challenge, it's time to start setting goals and increasing your weights for resistance training, plus increasing your time during cardiovascular training (your SURGEs). . . . keep reading
Maximized Living Makeover Elite Challenge: Day 7
Maximized Living Makeover 
Elite Challenge: Day 7 At the end of each week in the Elite Makeover Challenge, it is important to assess where you stand and what changes you have made. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 8
Maximized Living Makeover 
Elite Challenge: Day 8 Weight training is the key to building muscle. The more muscle gained, the more fat lost. Also, the better your body ratio of muscle to fat is, the longer you will live. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 9
Maximized Living Makeover 
Elite Challenge: Day 9 Water is the most important nutrient for your body. Water is needed for every function and process in your body. You lose up to two quarts of water per day, and if you don't replenish it you will become dehydrated. Dehydration is responsible for many health issues and symptoms. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 10
Maximized Living Makeover 
Elite Challenge: Day 10 Now that you have been doing SURGE training for a while (especially if you completed the Advanced Makeover Challenge), it's time to pick up the pace. For the Elite Makeover Challenge, you need to push your body a little harder by increasing the speed at which you SURGE. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 11
Maximized Living Makeover 
Elite Challenge: Day 11 We've all heard again and again (in lots of sugary cereal television commercials) that breakfast is the most important meal of the day. Well, that's absolutely true! . . . keep reading
Maximized Living Makeover Elite Challenge: Day 12
Maximized Living Makeover 
Elite Challenge: Day 12 Almost everything you drink is toxic and full of sugar. Soda, coffee, juices, Gatorade, and energy drinks are full of toxic chemicals and lots of sugar, all of which destroy your immune system. Water is the best beverage by far for your health. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 13
Maximized Living Makeover 
Elite Challenge: Day 13 Make sure that every meal you eat contains the right healthy proportions of carbohydrates, fats, and proteins. The key to the correct proportions is aiming to consume 40 percent, the majority, of your calories from fresh fruit and vegetables carbohydrates rather than carbohydrates like flours, grains, breads, pastas, rice, potatoes, and sugar. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 14
Maximized Living Makeover 
Elite Challenge: Day 14 Can you believe it? Two weeks have already flown by, and you are well on your way to achieving your goal of Maximized Living. You are making improvements daily in the quality of your eating, exercise habits, and state of mind. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 15
Maximized Living Makeover 
Elite Challenge: Day 15 The best source of nutrients for our bodies is food. However, our foods no longer have the same amount of nutrients that they did when we were younger. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 16
Maximized Living Makeover 
Elite Challenge: Day 16 Sleep is one of life's necessities. In April 2007, the Institute of Medicine issued a report that confirmed definite links between sleep deprivation and increased risks of hypertension, diabetes, obesity, depression, heart attack and stroke. . . . keep reading
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 TESTIMONIALS
"This has not only changed my life, it has changed the habits and attitudes for my family.  This has impacted every facet of our lives.  It is truly an example of the old saying, “Give a man a fish, you feed him for a day.  'Teach a man to fish, you feed him for a lifetime.'"
~ Jeff A.

"I would highly recommend this to anyone who is seeking to change their life.  This is a great opportunity to learn and grow and discover the best life has to offer."
~ Judy C.

"I don’t even know if I can completely express just how much this has changed my life!  I have a completely different view of food now.  I don’t think of it simply as something to eat because I am hungry.  I have a new mindset about how food fuels my body and how to combine different foods in a way that will fuel my body to keep up with the demands of my life.  As you know, our whole family is on board and the kids are loving it!  They are sleeping better and are less cranky without the processed foods and so much sugar."
~ Lisa A.  

"Most importantly, I have made conscious mental changes that have improved my family life.  I try not to take my wonderful husband and daughter for granted ~ I appreciate the time I am able to spend with them. I also have realized what a huge role model I am for my 6 year old daughter and that the choices I make impact not only myself, but most importantly, the changes will impact my daughter’s choices.  I now think before I act and just try to be a better person, knowing that I will get rewarded in a million ways."
~ Lisa S. 

"This has changed my life by changing the way I view myself and the world around me.  The simple phrase “Honor God with your body” has made me realize that by not taking care of my body with exercise, food by God and peace by God, I am in fact dishonoring God."
~ Roxanne P. 
 
"For me, the journey began as one for weight loss but ended with one that has helped me to increase my relationship with God and understand his plan for me.  I learned how the body uses nutrients but more importantly, I learned how to nourish my soul. I am more aware of my value in my life.  This process is ongoing for me ~ but this has helped me to realize that I am not alone.  Overall, this has helped me gain confidence and the realization that I am valued in God’s eyes and that he truly loves me."
~ Seema C. 
 
"I feel like I’ve finally gotten a road map to a better life.  I’ve been losing weight and feeling better, more alive.  I’ve also found myself feeling less stressed out with the daily grind.  I’ve been able to take charge of situations which would normally send me into a panic."
~ Steve H. 
 
"This program has helped me to understand what is important in life ~ not to be stressed out about trying to keep up with everything and everyone."
~ Trudie A. 
 
"I feel I now have a reliable plan to live a healthy lifestyle for myself and my family.  I get to make healthy choices ~ or not, and it all falls into the plan.  This has given me a lot of freedom ~ especially to tell people I’m not on a diet, I’m just making healthier choices, which feels great.  This is the first time that God is my partner in what I am doing with my body and my life.  I now have the habit of turning to God for strength instead of trying to do it by myself."
~
Wendy W.

"It helped to realize I’m not only struggling with weight issues, time management, etc, others are as well!  It helped me realize just a little improvement is better than not attempting to make improvements at all!"
~ Mary S.