When choosing a lifestyle of energy, health, strength and longevity to maximize your health, take time to explore the power in the Advanced Diet. The Advanced Diet simply builds upon the food list and principles of the Beginner Diet. The Advanced Diet limits your grain intake to one meal a day and specifies healthy grains that are less altered by man.
For the Advanced Diet, it's highly recommended that you take the plunge and go organic. Why? Because organic fruits, vegetables, nuts, and seeds contain higher nutrient levels and avoid the use of cancer-causing chemicals.
| Maximized Living Makeover Advanced Meal Plan |
| Day |
Breakfast |
Snack |
Lunch |
Snack |
Dinner |
Snack |
| 1 |
Whole Grain Cereal (Dressed Up!) |
Celery w/Almond Butter |
Chicken & Veggie Omelet |
Cottage Cheese & Berries |
Whole Grain Hamburgers w/Quinoa Salad |
No-Jito |
| 2 |
Gluten Free Muffin & Fresh Fruit |
Veggie Sticks w/Ranch |
Egg Salad on Ezekiel Bread |
Pita Chips & Hummus |
Coconut Chicken Tenders w/Peas |
Macaroons |
| 3 |
Gluten Free Pancakes w/Strawberries |
Caprice Salad |
Chicken Salad on Greens |
Mixed Nuts |
Lamb Chops w/Roast Vegetables |
Seedy-Trail Mix |
| 4 |
Whole Grain Bagel w/Almond Butter |
Melons |
Beef - Vegetable Soup |
Celery w/Almond Butter |
Stir-Fry Vegetables w/Chicken |
Raw Cheese & Nuts |
| 5 |
Eggs Florentine w/Turkey Bacon |
Whole Grain Pretzels |
Stuffed Peppers |
Cottage Cheese & Berries |
Pot Roast w/Green Salad |
Homemade Ice Cream |
| 6 |
Breakfast Burrito(in Whole Grain Wrap) |
Gluten Free Muffin |
Vegetarian Chili |
Caprice Salad |
Meatloaf w/Sweet Potato |
Celery w/Almond Butter |
| 7 |
Cheesy-Curry Eggs w/Beef Sausage |
Mixed Nuts |
Eggplant - Tomato Bake |
Veggie Sticks w/Ranch |
Leftovers! |
Homemade Brownies |
| 8 |
Greens & Berry Shake |
Raw Cheese & WG Crackers |
Whole Grain Vegetable Wrap |
Fresh Fruit |
Italian Talapia w/Caprice Salad |
Salsa & Red Cabbage |
| 9 |
Whole Grain Cereal (Dressed Up!) |
Melons |
Egg Salad on Ezekiel Bread |
Cottage Cheese & Berries |
Coconut Chicken Tenders w/Peas |
Macaroons |
| 10 |
Gluten Free Pancakes w/Strawberries |
Veggie sticks w/Ranch |
Chicken Salad on Greens |
Pita Chips & Hummus |
Lamb Chops w/Roast Vegetables |
No-Jito |
| 11 |
Eggs Florentine w/Turkey Bacon |
Caprice Salad |
Vegetarian Chili |
Mixed Nuts |
Stir-Fry Vegetables w/Chicken |
Raw Cheese & Nuts |
| 12 |
Breakfast Burrito(in Whole Grain Wrap) |
Whole Grain Pretzels |
Eggplant - Tomato Bake |
Celery w/Almond Butter |
Meat Loaf w/Sweet Potato |
Homemade Ice Cream |
| 13 |
Gluten Free Muffin & Fresh Fruit |
Celery w/Almond Butter |
Beef - Vegetable Soup |
Cottage Cheese & Berries |
Leftovers! |
Homemade Brownies |
| 14 |
Whole Grain Cereal (Dressed Up!) |
Raw Cheese& WG Crackers |
Chicken Salad on Greens |
Fresh Fruit |
Pot Roast w/Green Salad |
Salsa & Red Cabbage |
| 15 |
Greens & Berry Shake |
Veggie Sticks w/Ranch |
Egg Salad on Ezekiel Bread |
Pita Chips & Hummus |
Italian Talapia w/Caprice Salad |
Homemade Ice Cream |
| 16 |
Cheesy-Curry Eggs w/Beef Sausage |
Melons |
Stuffed Peppers |
Mixed Nuts |
Lamb Chops w/Roast Vegetables |
Raw Cheese & Nuts |
| 17 |
Eggs Florentine w/Turkey Bacon |
Gluten Free Muffin |
Eggplant - Tomato Bake |
Veggie Sticks w/Ranch |
Coconut Chicken Tenders w/Peas |
Macaroons |
| 18 |
Gluten Free Muffin & Fresh Fruit |
Caprice Salad |
Whole Grain Vegetable Wrap |
Pita Chips & Hummus |
Meat Loaf w/Sweet Potato |
Celery w/Almond Butter |
| 19 |
Breakfast Burrito(in Whole Grain Wrap) |
Mixed Nuts |
Chicken Salad on Greens |
Cottage Cheese & Berries |
Leftovers! |
Seedy-Trail Mix |
| 20 |
Whole Grain Cereal (Dressed Up!) |
Melons |
Vegetarian Chili |
Celery w/Almond Butter |
Pot Roast w/Green Salad |
No-Jito |
| 21 |
Gluten Free Pancakes w/Strawberries |
Celery w/Almond Butter |
Beef - Vegetable Soup |
Fresh Fruit |
Italian Talapia w/Caprice Salad |
Salsa & Red Cabbage |
| 22 |
Cheesy-Curry Eggs w/Beef Sausage |
Whole Grain Pretzels |
Eggplant - Tomato Bake |
Pita Chips & Hummus |
Stir-Fry Vegetables w/Chicken |
Homemade Ice Cream |
| 23 |
Greens & Berry Shake |
Veggie Sticks w/Ranch |
Egg Salad on Ezekiel Bread |
Mixed Nuts |
Coconut Chicken Tenders w/Peas |
Raw Cheese & Nuts |
| 24 |
Eggs Florentine w/Turkey Bacon |
Raw Cheese& WG Crackers |
Stuffed Peppers |
Veggie Sticks w/Ranch |
Lamb Chops w/Roast Vegetables |
Homemade Brownies |
| 25 |
Breakfast Burrito(in Whole Grain Wrap) |
Caprice Salad |
Whole Grain Vegetable Wrap |
Pita Chips & Hummus |
Leftovers! |
Celery w/Almond Butter |
| 26 |
Whole Grain Cereal(Dressed up!) |
Gluten Free Muffin |
Chicken Salad on Greens |
Celery w/Almond Butter |
Pot Roast w/Green Salad |
No-Jito |
| 27 |
Gluten Free Pancakes w/Strawberries |
Celery w/Almond Butter |
Vegetarian Chili |
Cottage Cheese & Berries |
Italian Talapia w/Caprice Salad |
Seedy-Trail Mix |
| 28 |
Gluten Free Muffin & Fresh Fruit |
Veggie sticks w/ Ranch |
Beef - Vegetable Soup |
Pita Chips & Hummus |
Meat Loaf w/Sweet Potato |
Homemade Ice Cream |
| 29 |
Greens & Berry Shake |
Melon |
Egg Salad on Ezekiel Bread |
Caprice Salad |
Stir-Fry Vegetables w/Chicken |
Raw Cheese & Nuts |
| 30 |
Eggs Florentine w/Turkey Bacon |
Caprice Salad |
Stuffed Peppers |
Celery w/Almond Butter |
Leftovers! |
Salsa & Red Cabbage |
| 31 |
Cheesy-Curry Eggs w/Beef Sausage |
Gluten Free Muffin |
Eggplant - Tomato Bake |
Mixed Nuts |
Coconut Chicken Tenders w/Peas |
Homemade Brownies |
| 32 |
Gluten Free Pancakes w/Strawberries |
Raw Cheese& WG Crackers |
Beef - Vegetable Soup |
Fresh Fruit |
Italian Talapia w/Caprice Salad |
Celery w/Almond Butter |
| 33 |
Greens & Berry Shake |
Celery w/Almond Butter |
Chicken Salad on Greens |
Veggie sticks w/Ranch |
Meat Loaf w/Sweet Potato |
No-Jito |
| 34 |
Whole Grain Cereal (Dressed Up!) |
Melons |
Egg Salad on Ezekiel Bread |
Pita Chips & Hummus |
Lamb Chops w/Roast Vegetables |
Macaroons |
| 35 |
Gluten Free Muffin & Fresh Fruit |
Veggie Sticks w/Ranch |
Vegetarian Chili |
Cottage Cheese & Berries |
Pot Roast w/Green Salad |
Homemade Ice Cream |