Body Fat Calculator


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home | Body Fat Calculator

Body Fat Calculator

The body fat calculator uses the U.S. Navy Circumference Method where three or four body measurements are fed into a formula to estimate the percentage of your body that is made up of fat.

The measurements need to be accurate to within 0.5cm or 0.25 inches(centimeters tend to produce the most accurate results) and should be taken as follows:

Height: taken without shoes
Neck: taken below the larynx sloping slightly downward at the front
Waist: for men at navel height, for women at the smallest point
Hips: (women only) at the largest point.

Body Fat Calculator

Male Female
Centimetres Inches
Height:
Neck:
Waist:
Hips:

Body Fat Percentage Categories

Classification	Women (% fat)	Men (% fat)
Essential Fat	10-12%	2-4%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32% plus	25% plus

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